Download Shape’s free Nike SportMusic coached workout featuring Serena Williams


Serena Williams in SHAPE’s FREE Nike SportMusic coached workoutNow you can download for free a 40-minute workout where Serena Williams coaches you every step of the way.

Shape’s exclusive Nike SportMusic coached workout featuring Serena Williams can be downloaded by right-clicking the link above and then choosing “Save Link As” from the list of options.

Shape magazine partnered with Nike to bring this free “Power Boost” audio workout designed to tone your entire body and improve your strength and stamina. The music was carefully chosen to keep you motivated until the end, while the workout itself was developed by award-winning fitness instructor Jay Blahnik.

BTW: Serena has been on the media merry-go-round lately. Besides appearing at an event for Gatorade G2, the world No.1 was interviewed by ESPN’s Jim Rome and also had a stop by the Ellen Degeneres Show. (source:


  1. haha. i downloaded it just now
    i’ll test it out soon and see if it works

    (i am a national runner)

  2. The download was real quick. I then imported into itunes and clicked to play and it seems to work fine. Can’t wait to try the workout tomorrow.

    Sound is clear, and the mp3 shows as 41 minutes.


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