Fitness focus: A day in the life of Naomi Osaka

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black friday 2021

Naomi Osaka sure knows a lot about staying in shape with her four Grand Slam titles and hot bikini body. So what does her typical daily fitness routine look like?

Naomi’s boyfriend is a rapper and she’s very invested in his career, so it comes as no surprise that the 23-year-old feels the best when her workouts start and end with music.

After a stretching warm-up, Naomi does an intensive three-hour morning practice session with her trainer. They work on her groundstrokes, cardio, and footwork drills. Proper recovery is necessary for top results, so Naomi prioritizes sessions with her physiotherapist after strenuous activities. To unwind but stay active at the same time, Naomi likes to swim or skate.

A good sleeping schedule is important for an athlete. Before going to bed early enough, Naomi eats smoked salmon and avocado toast for dinner and reads a book to make her fall asleep.

Naomi’s smoothie recipes

Smoothies are an integral part of the tennis star’s lifestyle. Not only are they healthy, but Naomi also uses them to prevent throwing away fruit that has been sitting on the counter for too long. When fruits are about to go bad, the Japanese cuts them up and freezes them in small portions.

Her favorite energy boosters include a pre-workout coconut smoothie made with one frozen banana, berries and/or mango, chia seeds, and coconut water, and a post-workout green coconut smoothie with spinach, cucumber, apples and/or pineapples, lemon, protein powder, ginger and coconut water. (source: Yahoo, photo: Jimmie48)

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