Marcin Bieniek

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Martina Navratilova

What age is too old to play tennis?

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Although many people doubt whether they should engage in intensive rallies later in life, tennis can be played at any age. Coach Marcin Bieniek explains how to successfully make this sport a part of...
Caroline Garcia

Is tennis more mental or physical? Coach explains.

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Recreational tennis puts no pressure on players, but as soon as rivalry enters the game, mental aspects play a crucial role in competition. Coach Marcin Bieniek explains whether tennis is more mental or physical. Professional...

Is tennis hard on the body?

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Tennis offers many health benefits, but as with any aspect of life, there are also side effects. Both amateurs and professionals suffer minor or major injuries from time to time. Understanding why injuries occur...

Half volley, a necessary tennis skill for fast court surfaces

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Players have to be ready to quickly react to their opponent's shots numerous times. They have around one second to set up their body and racquet and execute a controlled shot. Tennis coach Marcin...

How to become a professional tennis player? Part II

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To become a tennis pro, you have to be an excellent competitor and deal with many factors that you can’t fully control. In Part I, coach Marcin Bieniek, founder of Enjoy Tennis Blog,  wrote about...

How to become a professional tennis player? Part I

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In this Part I, coach Marcin Bieniek, founder of Enjoy Tennis Blog, sheds some light on how to become a pro from a general perspective. You will learn how a tennis career has to...
Cori Gauff

How to focus on long-term tennis goals in day-to-day practice

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Coach Marcin Bieniek, founder of Enjoy Tennis Blog, explains the importance of planning a long-term strategy for your tennis career. Tennis career can last 20, 30 or even more years, therefore, you should have long-term benefits...
Simona Halep Roland Garros 2022

Mental solutions to use when losing a tennis match

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Coach Marcin Bieniek, founder of Enjoy Tennis Blog, gives mental strategies that you can use to win a practically lost tennis match.  Introduction Matches can last from 45 minutes to several hours. Such a wide time...
Coco Gauff serve

How to pick the right toss for your tennis serve

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Every point in tennis starts with serve, so players have an opportunity to develop a weapon that they will use many times over the course of a match. Ball toss is an integral part...

Tennis coach advises: 3 things to avoid after losing a match

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This is a guest post by tennis coach Marcin Bieniek, founder of Enjoy Tennis Blog. Marcin is looking for new career opportunities, so if you're interested in cooperation, you can contact him via his personal website. Competing...
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