Marcin Bieniek
How to make your serve more effective
This is a monthly contribution by tennis coach Marcin Bieniek, who will explain the importance of a good serve and give us tips on how to make our serve as effective as possible.
There is...
How to choose the best tennis racquet to fit your level, playing style and body type
This is a monthly contribution by tennis coach Marcin Bieniek, giving us tips on how to pick the most suitable tennis racquet.
Technology development goes faster than ever and improvements are made to make specific...
How to handle playing tennis in sunny conditions and even take it to your advantage
This is a monthly contribution by tennis coach Marcin Bieniek, giving us tips and tricks on how to prevent the sun from being our enemy in tennis matches. A few months ago, Helen Crowley of...
Best foam roller exercises for tennis players
Last month professional tennis coach Marcin Bieniek joined Women's Tennis Blog's team with his article "5 portable fitness tools for serious tennis players" and now he'll teach us the best ways to use a foam roller, one of...
5 portable fitness tools for serious tennis players
This is a guest post by Marcin Bieniek, a professional tennis coach (you can read more about him at the end of this post). From now on, once a month Marcin will write an...
