Marcin Bieniek
Transferring tennis practice performance to the tournament environment
If you put a lot of effort into your tennis career, it is normal that you expect good results. When players work hard and consistently lose in opening rounds, something has to be wrong....
Hard court tennis tips, four skills you must work on
Since we're in the Indian Wells-Miami Open period, our Marcin Bieniek, a professional tennis coach and founder of instructional Enjoy Tennis Blog, is dedicating this month's column to the hard court game, giving us four...
Tennis coach tips: Self-rate your practice session
Marcin Bieniek, a professional tennis coach and founder of instructional Enjoy Tennis Blog, is dedicating his February's column to helping us get the best out of our practice sessions by learning to self-rate our...
Recovery and healthcare techniques to improve your tennis
In his first monthly column in 2019 tennis coach Marcin Bieniek talks about the importance of recovery and ways of taking care of your body to ensure that you stay healthy so that you can...
How nutrition affects our mental readiness in tennis
We all know that proper nutrition and hydration are vital for our physical health, but we rarely talk about how diet affects are mental performance. Tennis coach Marcin Bieniek discusses the importance of good...
Does one need private tennis lessons?
This is a guest post by tennis coach Marcin Bieniek, our regular contributor. This month’s column explains the benefits of private tennis lessons, regardless of your level or goals.
Training sessions are crucial in development....
How to maximize quality of tennis training sessions
This is a guest post by tennis coach Marcin Bieniek, our regular contributor. This month’s column gives tips on how to maximize quality of training sessions to achieve the best results.
Practice is an important...
Post-practice routine for best tennis results
This is a guest post by tennis coach Marcin Bieniek, our regular contributor. This month’s column gives tips on how to properly balance intense practice and post-practice recovery techniques to achieve maximum results.
Practice makes...
How to play tennis in the summer heat without getting exhausted
This is a guest post by tennis coach Marcin Bieniek, our regular contributor. This month's column gives tips on how to play your best tennis despite scorching summer heat, focusing on physical preparation, nutrition,...
The reasons you absolutely have to play tennis on all surfaces
This month's column of tennis coach Marcin Bieniek focuses on the importance of getting out of your comfort zone and practicing tennis on different surfaces. Marcin points out technical, tactical, mental and physical benefits of not...
