Marcin Bieniek

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Tennis tips: Fight for EVERY ball, your opponent is not a superhero, momentum and circumstances can change

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Coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, will explain why it is important to adopt the mentality of never surrendering in a tennis match and giving it all in absolutely every point. In...
Naomi Osaka

Tennis coaching: How to practice return shot with details in mind

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After tennis tips on "How to make your return effective", coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, will elaborate on the importance of return shots and how to practice them for best results. There...
Bianca Andreescu 2019

How to play tennis against a higher-ranked opponent

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In this month’s tennis tips, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, will talk about the pressure of facing a higher-ranked opponent and how to overcome it. We face different opponents during every tournament...
Maria Sakkari

How to handle pressure and put pressure on your tennis opponent

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In this month's column, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, will talk about the issue of pressure in tennis -- how to deal with it and how to put pressure on...
Naomi Osaka of Japan warms up before practice at the 2018 WTA Finals tennis tournament

Professional approach to tennis warm-up

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All tennis players know how important it is to warm up. Before we step on the court, we should do some physical and even mental exercises to prepare our body and mind for the...
Karolina Pliskova

Tennis tactics: The priorities of successful passing shots

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Nowadays, all levels of performance are focused mostly on baseline game. This is the primary goal of every training session, so it shouldn’t surprise anyone that players possess good technical level of forehands and...
Jelena Ostapenko

Tennis tips: How to make your return effective

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Every point in tennis starts with serve and return. It doesn’t matter at which level you play, it is guaranteed that the first two shots will always be the same. A lot of players...
Aryna Sabalenka

How to deal with a lost tennis match

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Players can get frustrated when things are not going well, they can lose motivation to continue to work hard or they can reach the point where it seems impossible to beat even less advanced...

Tennis strategy to play well in hot environment

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This is a guest post by our monthly contributor, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog. There are many differences in demands that environment can put on tennis players. In some climates wind...

How to improve footwork in tennis, 3 crucial moves to practice

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In this month's column, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, explains the importance of good footwork and how proper movement connects many other tennis skills. To put advice into practice, Marcin...
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